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Stay Young Longer
Tuesday, June 07 2016

Here comes summer! Keep that sunscreen handy. This is a good time to remind you about the importance of caring for your skin year round but especially in the summer.

Go here to learn more from Dr Julia T Hunter and scroll down to her video on Skin Cancer Prevention

Educate yourself and follow a healthy plan for your skin. Remember it's also an inside job as well. Eat your greens! The darker the better.

Prevent internal inflammation. Watch out for added sugar in the foods you eat. Did you know that too much sugar causes wrinkles, inflammation, weight gain and more? I encourage you to do a google search on sugar and you will be surprised!

When I cut down on sugar, I saw great results over time. Do your own research and see for yourself.

More to share soon. Have a Happy Summer with family and friends.

Keep learning to Stay Young Longer ~

Posted by: Suzanne Geimer RN, CEN, MICN AT 02:47 pm   |  Permalink   |  Email
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