Exercise is important for many reasons. It burns calories, builds muscle, strengthens bones, raises endorphins, improves balance,  flexibility and more.

Find something you love to do and you will look forward to exercise. Walking is a great free exercise. Find a good gym that has great instructors and a variety of classes to challenge you.

I love yoga and also my kangoos. Kangoos are an amazing low impact rebounding workout that is easy on the joints, good for the lymphatic system, great aerobic benefit, toning legs, abdominal muscles, weight loss and more.  They are probably better for younger users as you need to have good balance.
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